Jazzercise Cambourne

Dance Mixx with Gary

Oct 29, 2020 from 7:00pm - 8:00pm

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Lo Express with Vikkie

Oct 30, 2020 from 6:30am - 7:00am

Cut to the chase with a 30-minute blast of low impact dance-based cardio plus strength training. Using muscles not momentum, high impact movements are replaced with hopless alternatives to protect the joints.  Make no mistake, you'll leave sweating and feeling accomplished with a muscle driven workout

Strike45 with Vikkie

Oct 30, 2020 from 7:05am - 7:50am

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!

Fusion with Dana

Oct 30, 2020 from 9:45am - 10:45am

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Pumpkin Fusion Dana

Oct 31, 2020 from 8:00am - 9:00am

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Spooktacular Flip with Niki

Oct 31, 2020 from 9:10am - 10:10am

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Core with Gary

Nov 1, 2020 from 9:00am - 10:00am

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.

Stretch30 with Vikkie

Nov 1, 2020 from 10:05am - 10:35am

Stretch to new limits, with this 30 minute dance inspired stretch class.  Incorporating dynamic and static stretching you will restore your muscles and reset your mind so you’re ready for your next workout.

Fusion with Dana

Nov 2, 2020 from 6:00am - 7:00am

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Express with Dana

Nov 2, 2020 from 7:05am - 7:35am

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Lo Dance Mixx with Clare

Nov 2, 2020 from 9:45am - 10:45am

Muscles, not momentum, drive this 60-minute class. This is a low impact, dance-based cardio and strength training class designed with you in mind. High impact movements are replaced with hop-less alternatives that protect the joints. All are welcome and encouraged to try out this muscle-driven workout, but make no mistake—you’ll leave sweating and feeling accomplished.

Dance Mixx45 with Niki

Nov 2, 2020 from 6:00pm - 6:45pm

The ultimate full-body workout. High intensity, dance-based cardio are followed by strength training and stretching

Interval Fusion45 with Niki

Nov 2, 2020 from 7:00pm - 7:45pm

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Core with Dana

Nov 2, 2020 from 7:00pm - 8:00pm

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.

Dance Mixx45 with Steph

Nov 3, 2020 from 7:05am - 7:50am

The ultimate full-body workout. High intensity, dance-based cardio are followed by strength training and stretching

Lo Core with Dana

Nov 3, 2020 from 5:45pm - 6:45pm

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about. As a Lo class however, all will be taught without the hop, using muscles not momentum.

Interval Dance Mixx with Gary

Nov 3, 2020 from 7:00pm - 8:00pm

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Fusion with Dana

Nov 4, 2020 from 6:00am - 7:00am

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Strength45 with Dana

Nov 4, 2020 from 7:05am - 7:50am

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 45 minutes. This class will transform your body.

Dance Mixx with Vikkie

Nov 4, 2020 from 9:45am - 10:45am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Dance Mixx with Niki

Nov 4, 2020 from 6:00pm - 7:00pm

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Strength30 with Niki

Nov 4, 2020 from 7:00pm - 7:30pm

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 minutes. This class will transform your body.

Dance Mixx with Gary

Nov 4, 2020 from 7:45pm - 8:45pm

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Interval Fusion45 with Niki

Nov 5, 2020 from 7:05am - 7:50am

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Lo Dance Mixx with Clare

Nov 5, 2020 from 9:45am - 10:45am

Muscles, not momentum, drive this 60-minute class. This is a low impact, dance-based cardio and strength training class designed with you in mind. High impact movements are replaced with hop-less alternatives that protect the joints. All are welcome and encouraged to try out this muscle-driven workout, but make no mistake—you’ll leave sweating and feeling accomplished.

Core with Dana

Nov 5, 2020 from 5:45pm - 6:45pm

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.

Interval Dance Mixx with Gary

Nov 5, 2020 from 7:00pm - 8:00pm

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Lo Express with Vikkie

Nov 6, 2020 from 6:30am - 7:00am

No time is wasted in this 30-minute blast of dance-based cardio. Using muscles not momentum, we'll dance our way through low impact high intensity routines without the hop and then finish up with a quick round of strength training and stretching.  You'll leave sweaty and feeling accomplished with no impact on the joints.

Dance Mixx45 with Vikkie

Nov 6, 2020 from 7:05am - 7:50am

The ultimate full-body workout. High intensity, dance-based cardio are followed by strength training and stretching

Dance Mixx with Dana & Gemma

Nov 6, 2020 from 9:45am - 10:45am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Core with Dana

Nov 7, 2020 from 8:00am - 9:00am

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.

Interval Fusion with Niki

Nov 7, 2020 from 9:10am - 10:10am

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Interval Dance Mixx with Gary

Nov 8, 2020 from 9:00am - 10:00am

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Strength30 with Gary

Nov 8, 2020 from 10:05am - 10:35am

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 minutes. This class will transform your body.

Core with Dana

Nov 9, 2020 from 6:00am - 7:00am

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.

Express with Dana

Nov 9, 2020 from 7:05am - 7:35am

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Lo Strike with Clare

Nov 9, 2020 from 9:45am - 10:45am

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance! As a Lo class however, all will be taught without the hop, using muscles not momentum.

Interval Dance Mixx45 with Niki

Nov 9, 2020 from 6:00pm - 6:45pm

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Dance Mixx45 with Niki

Nov 9, 2020 from 7:00pm - 7:45pm

The ultimate full-body workout. High intensity, dance-based cardio are followed by strength training and stretching

Dance Mixx with Dana

Nov 9, 2020 from 7:00pm - 8:00pm

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Dance Mixx45 with Steph

Nov 10, 2020 from 7:05am - 7:50am

The ultimate full-body workout. High intensity, dance-based cardio are followed by strength training and stretching

Lo Dance Mixx with Dana

Nov 10, 2020 from 5:45pm - 6:45pm

Muscles, not momentum, drive this 60-minute class. This is a low impact, dance-based cardio and strength training class designed with you in mind. High impact movements are replaced with hop-less alternatives that protect the joints. All are welcome and encouraged to try out this muscle-driven workout, but make no mistake—you’ll leave sweating and feeling accomplished.

Flip Fusion with Gary

Nov 10, 2020 from 7:00pm - 8:00pm

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Core with Dana

Nov 11, 2020 from 6:00am - 7:00am

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.

Strength45 with Dana

Nov 11, 2020 from 7:05am - 7:50am

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 45 minutes. This class will transform your body.

Interval Fusion with Vikkie

Nov 11, 2020 from 9:45am - 10:45am

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Interval Dance Mixx with Niki

Nov 11, 2020 from 6:00pm - 7:00pm

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Strength30 with Niki

Nov 11, 2020 from 7:00pm - 7:30pm

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 minutes. This class will transform your body.

Dance Mixx with tbc

Nov 11, 2020 from 7:45pm - 8:45pm

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Dance Mixx45 with Niki

Nov 12, 2020 from 7:05am - 7:50am

The ultimate full-body workout. High intensity, dance-based cardio are followed by strength training and stretching

Lo Strike with Clare

Nov 12, 2020 from 9:45am - 10:45am

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance! As a Lo class however, all will be taught without the hop, using muscles not momentum.

Dance Mixx with Dana

Nov 12, 2020 from 5:45pm - 6:45pm

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Flip Fusion with Gary

Nov 12, 2020 from 7:00pm - 8:00pm

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Lo Express with Vikkie

Nov 13, 2020 from 6:30am - 7:00am

No time is wasted in this 30-minute blast of dance-based cardio. Using muscles not momentum, we'll dance our way through low impact high intensity routines without the hop and then finish up with a quick round of strength training and stretching.  You'll leave sweaty and feeling accomplished with no impact on the joints.

Interval Fusion45 with Vikkie

Nov 13, 2020 from 7:05am - 7:50am

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Dance Mixx with Gemma

Nov 13, 2020 from 9:45am - 10:45am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Flip Fusion with Gary

Nov 14, 2020 from 8:00am - 9:00am

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Interval Dance Mixx with Niki

Nov 14, 2020 from 9:10am - 10:10am

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Dance Mixx with Gary

Nov 15, 2020 from 9:00am - 10:00am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Stretch30 with Vikkie

Nov 15, 2020 from 10:05am - 10:35am

Stretch to new limits, with this 30 minute dance inspired stretch class.  Incorporating dynamic and static stretching you will restore your muscles and reset your mind so you’re ready for your next workout.

Interval Fusion with Vikkie

Nov 16, 2020 from 6:00am - 7:00am

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Express with Vikkie

Nov 16, 2020 from 7:05am - 7:35am

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Lo Dance Mixx with Clare

Nov 16, 2020 from 9:45am - 10:45am

Muscles, not momentum, drive this 60-minute class. This is a low impact, dance-based cardio and strength training class designed with you in mind. High impact movements are replaced with hop-less alternatives that protect the joints. All are welcome and encouraged to try out this muscle-driven workout, but make no mistake—you’ll leave sweating and feeling accomplished.

Dance Mixx45 with Niki

Nov 16, 2020 from 6:00pm - 6:45pm

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Fusion45 with Niki

Nov 16, 2020 from 7:00pm - 7:45pm

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Interval Dance Mixx with Gary

Nov 16, 2020 from 7:00pm - 8:00pm

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Fusion45 with Steph

Nov 17, 2020 from 7:05am - 7:50am

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Fusion with Niki

Nov 17, 2020 from 5:45pm - 6:45pm

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Dance Mixx with Gary

Nov 17, 2020 from 7:00pm - 8:00pm

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Dance Mixx with Niki

Nov 18, 2020 from 6:00am - 7:00am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Strength45 with Niki

Nov 18, 2020 from 7:05am - 7:50am

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 45 minutes. This class will transform your body.

Dance Mixx with Vikkie

Nov 18, 2020 from 9:45am - 10:45am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Lo Dance Mixx with Clare

Nov 18, 2020 from 6:00pm - 7:00pm

Muscles, not momentum, drive this 60-minute class. This is a low impact, dance-based cardio and strength training class designed with you in mind. High impact movements are replaced with hop-less alternatives that protect the joints. All are welcome and encouraged to try out this muscle-driven workout, but make no mistake—you’ll leave sweating and feeling accomplished.

Strength30 with Clare

Nov 18, 2020 from 7:00pm - 7:30pm

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 minutes. This class will transform your body.

Interval Dance Mixx with Gary

Nov 18, 2020 from 7:45pm - 8:45pm

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Fusion45 with Steph

Nov 19, 2020 from 7:05am - 7:50am

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Lo Dance Mixx with Clare

Nov 19, 2020 from 9:45am - 10:45am

Muscles, not momentum, drive this 60-minute class. This is a low impact, dance-based cardio and strength training class designed with you in mind. High impact movements are replaced with hop-less alternatives that protect the joints. All are welcome and encouraged to try out this muscle-driven workout, but make no mistake—you’ll leave sweating and feeling accomplished.

Fusion with Niki

Nov 19, 2020 from 5:45pm - 6:45pm

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Dance Mixx with Gary

Nov 19, 2020 from 7:00pm - 8:00pm

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Lo Express with Vikkie

Nov 20, 2020 from 6:30am - 7:00am

No time is wasted in this 30-minute blast of dance-based cardio. Using muscles not momentum, we'll dance our way through low impact high intensity routines without the hop and then finish up with a quick round of strength training and stretching.  You'll leave sweaty and feeling accomplished with no impact on the joints.

Dance Mixx45 with Vikkie

Nov 20, 2020 from 7:05am - 7:50am

The ultimate full-body workout. High intensity, dance-based cardio are followed by strength training and stretching

Flip Fusion with Gemma

Nov 20, 2020 from 9:45am - 10:45am

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Dance Mixx with Gary

Nov 21, 2020 from 8:00am - 9:00am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Fusion with Niki

Nov 21, 2020 from 9:10am - 10:10am

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Interval Dance Mixx with Gary

Nov 22, 2020 from 9:00am - 10:00am

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Strength30 with Gary

Nov 22, 2020 from 10:05am - 10:35am

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 minutes. This class will transform your body.

Dance Mixx with Vikkie

Nov 23, 2020 from 6:00am - 7:00am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Express with Vikkie

Nov 23, 2020 from 7:05am - 7:35am

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Lo Core with Clare

Nov 23, 2020 from 9:45am - 10:45am

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about. As a Lo class however, all will be taught without the hop, using muscles not momentum.

Strike45 with Niki

Nov 23, 2020 from 6:00pm - 6:45pm

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!

Dance Mixx with Gary

Nov 23, 2020 from 7:00pm - 8:00pm

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Core45 with Niki

Nov 23, 2020 from 7:00pm - 7:45pm

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.

Dance Mixx45 with Steph

Nov 24, 2020 from 7:05am - 7:50am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Core with Niki

Nov 24, 2020 from 5:45pm - 6:45pm

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.

Fusion with Gary

Nov 24, 2020 from 7:00pm - 8:00pm

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Strike with Niki

Nov 25, 2020 from 6:00am - 7:00am

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!

Strength45 with Niki

Nov 25, 2020 from 7:05am - 7:50am

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 45 minutes. This class will transform your body.

Interval Dance Mixx with Vikkie

Nov 25, 2020 from 9:45am - 10:45am

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Lo Core with Clare

Nov 25, 2020 from 6:00pm - 7:00pm

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about. As a Lo class however, all will be taught without the hop, using muscles not momentum.

Strength30 with Clare

Nov 25, 2020 from 7:00pm - 7:30pm

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 minutes. This class will transform your body.

Dance Mixx with Gemma

Nov 25, 2020 from 7:45pm - 8:45pm

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Dance Mixx45 with Steph

Nov 26, 2020 from 7:05am - 7:50am

The ultimate full-body workout. High intensity, dance-based cardio are followed by strength training and stretching

Lo Core with Clare

Nov 26, 2020 from 9:45am - 10:45am

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about. As a Lo class however, all will be taught without the hop, using muscles not momentum.

Core with Niki

Nov 26, 2020 from 5:45pm - 6:45pm

A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.

Fusion with Gary

Nov 26, 2020 from 7:00pm - 8:00pm

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Lo Express with Vikkie

Nov 27, 2020 from 6:30am - 7:00am

No time is wasted in this 30-minute blast of dance-based cardio. Using muscles not momentum, we'll dance our way through low impact high intensity routines without the hop and then finish up with a quick round of strength training and stretching.  You'll leave sweaty and feeling accomplished with no impact on the joints.

Interval Dance Mixx45 with Vikkie

Nov 27, 2020 from 7:05am - 7:50am

The original dance fitness class—with a HIIT twist, alternating between high and low intensity dance moves then full-body strength training and stretching keeping those calories burning long after class is over.

Dance Mixx with Gemma

Nov 27, 2020 from 9:45am - 10:45am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Fusion with Gary

Nov 28, 2020 from 8:00am - 9:00am

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Strike with Niki

Nov 28, 2020 from 9:10am - 10:10am

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!

Dance Mixx with Dana

Nov 29, 2020 from 9:00am - 10:00am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Stretch30 with Vikkie

Nov 29, 2020 from 10:05am - 10:35am

Stretch to new limits, with this 30 minute dance inspired stretch class.  Incorporating dynamic and static stretching you will restore your muscles and reset your mind so you’re ready for your next workout.

Dance Mixx with Dana

Nov 30, 2020 from 6:00am - 7:00am

The ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretching

Express with Dana

Nov 30, 2020 from 7:05am - 7:35am

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Lo Dance Mixx with Clare

Nov 30, 2020 from 9:45am - 10:45am

Muscles, not momentum, drive this 60-minute class. This is a low impact, dance-based cardio and strength training class designed with you in mind. High impact movements are replaced with hop-less alternatives that protect the joints. All are welcome and encouraged to try out this muscle-driven workout, but make no mistake—you’ll leave sweating and feeling accomplished.

Dance Mixx45 with Niki

Nov 30, 2020 from 6:00pm - 6:45pm

The ultimate full-body workout. High intensity, dance-based cardio are followed by strength training and stretching

Interval Fusion with Gary

Nov 30, 2020 from 7:00pm - 8:00pm

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Strike45 with Niki

Nov 30, 2020 from 7:00pm - 7:45pm

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!