It’s safe to say that most of us are doing everything we can to stay healthy heading into the new year. But did you know that your regular workout routine is actually one of the best things you can do to boost your immunity?! Yas!
Yep, a regular exercise routine remains one of the most effective and, by the way, science-backed ways to improve your immune function. Experts suggest a minimum of 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. So, like, one and a half Dance Mixx classes 💃
4 Ways Exercise Works to Strengthen Your Immunity
1. Reduces Inflammation
Just 20 minutes of exercise produces an anti-inflammatory cellular response.
2. Improves Cardiovascular Circulation
Regular cardio supports the health of the circulatory system.
3. Improves Mental Health
Stress can actively suppress the immune system. Exercise releases endorphins that help alleviate stress.
4. Helps You Sleep Better
Workout + restful sleep = stronger immune system.